dinsdag 31 januari 2012
The Significance Of Medication When Caring For Seniors
The Significance Of Medicine When Caring For Seniors It really is unavoidable that, when you are caring for seniors, you'll have copious amounts of tablets and solutions to go by way of on a day-to-day basis. When a senior will get towards the stage that he or she can not care for their very own affairs, it is fairly apparent that her or she can also no more care for their very own body also. Consequently of both physical or psychological ailments, they are most likely to own several prescriptions within the go for your several maladies, and all at the very same time. Despite the fact that it may possibly be considered a mammoth task to sort via all of them, it is very critical that you simply achieve this. The elderly individual within your treatment has become recommended the treatment for a cause and, if it were left up to them, the various pills and potions wouldn't get taken in any way.There are steps you can to just take to help oneself where the elderly individual within your charge is worried. Firstly, you have to type by means of all the medicines and make certain that you are totally knowledgeable about all of the dosages as well as checking the prescriptions are up to date. There's only one way which you examine your findings versus the related prescriptions and that's a brief consultation with all the doctor who has been coping with the individual you are looking soon after. Needless to say, they are not permitted to let you know about another individual's healthcare history unless of course they get the express consent of the individual in query. You should therefore just take the senior in query with you. Not just can the physician then supply you with all the details which you require, but he or she may also location your title on the essential health care records to denote your standing as primary carer. As soon as you might be armed with all the data you will need, it is possible to commence to get organized. One of the most important thing to complete is set up a regimen to ensure that no medications are overlooked or forgotten about. The routine will also support the senior inside your care to settle below your authority. He or she will probably be reassured through the truth that there are particular times for specific medications and can really feel all the greater for it. It'll also give you peace of mind to ensure that don't worry about the finer details that you simply could forget from day nowadays. The program will successfully look after all of that.It is possible to use all kinds of resources to ensure that medications are taken inside the appropriate doses at the correct instances. It may be an concept to compile a checklist for you personally to fill in every day when treatment is taken. This can also allow you to keep track of the provide of each medicine that you have. You may then know when it really is time for you to refill the prescription. Day-to-day doses boxes are also a fantastic notion in this kind of circumstance. The come in little grids which are sealed to stop the senior from getting to them and taking them at the incorrect instances or within the incorrect doses. You'll be able to fill them at the commence of every month, as a result producing your every day job of regulating the medication that small bit easier. It's going to also keep them all in the same place and save you beneficial time that could be better spent doing other points.Medicine is an important portion of any senior's everyday routine, but it is one that really should be adhered to in any way expenses. Taking one tablet at the wrong time or in the wrong dose might have severe adverse effects as well as cause further health difficulties that may greatest be averted. By creating a very organized system, you can prevent any such mistakes and boost the daily life with the elderly individual within your care no end.
Blake Lively Lounges With Sexy Men For Savages!
Oooh la la!
Blake Lively has been parading around the beaches of Los Angeles with hunky men for her new movie (one can be seen lounging around with her in the pic above).
Aaron Johnson and Taylor Kitsch both play pot farmers in the upcoming Oliver Stone film, and that's not the only thing they have in [...]
After nearly a year, NOBODY bought the Duffster's old digs?!?!? For shame...
If you were waiting for the price to go down before snatching up Hilary Duff's $7 million Toluca Lake home, you're in luck because she's just lowered the price to $6.25 million!
For those of you who have the $$$ to spend, that's a pret-ty sweet deal for a 9,277 sq ft home, which features five bedrooms, six bathrooms, a library, wine cellar, gym, game room, swimming pool, and more.
Check out the photos (above, and below) to see if Hilary's old home is a good match for U!
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Knight And Day! Christian Bale Anne Hathaway Spotted Filming New Batman Scenes!
Slowly but surely, Chris Nolan is bringing all the pieces together.
Yesterday was a long day of shooting for the crew of The Dark Knight Rises. In the afternoon, Anne Hathaway was spotted shooting scenes on the streets of El Lay as Selina Kyle, otherwise known as Catwoman.
Very Hepburn! The hat. The dress. The presence! So [...]
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woensdag 25 januari 2012
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Watch Elton John Sing To His Adorable Baby Zachary
This is too precious!
Elton John and David Furnish will appear with their baby Zachary on a 20/20 interview with Barbara Walters this Friday night…and this preview shows exactly what kind of dad Elton really is!
Watch Elton sing to his baby son in this preview (above)…SO CUTE!
Loves it!
At least she lived a long, full life.
I Love Lucy writer Madelyn Pugh Davis has died at 90-years-old at her home in Los Angeles.
Lucille Ball's daughter Lucie Arnaz made a lovely tribute to Madelyn, saying that her "professionalism, wit and inventiveness" were the key factors that made I Love Lucy a major success!
Such sweet words from Lucy's daughter.
Madelyn will be missed, but she'll be remembered for creating one of the best television shows of all time.
Our thoughts go out to Madelyn Pugh Davis' family and friends.
[Image via AP Images.]
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maandag 23 januari 2012
LeAnn Rimes Opens Up About Eddie Cibrian Affair
Earlier this week, we were impressed and pleased to learn that LeAnn Rimes, Eddie Cibrian, AND Eddie's ex Brandi Glanville all showed up for Eddie & Brandi's son Jake's birthday party at Chuck E. Cheese!
In keeping with this whole "maturity thing," LeAnn has opened up about her affair with Eddie, and she had the following [...]
We can DO this!
Governor Andrew Cuomo began a campaign this week to legalize gay marriage in New York.
He's planning on using a strategy that will go on a much different path than the similar bill, which failed in the state two years ago.
Attempting to avoid poor legislative and political planning, like the first time around, Cuomo has assembled a group of A-list political strategists and several gay rights groups to back his campaign.
A spokesman for the governor says:
"This is an important issue for the administration, and the governor is committed to working with New Yorkers to get the marriage equality legislation passed."
Cuomo has made this campaign his "mission" and "feels this is part of where New York should be — at the forefront."
Ross Levi of the Empire State Pride Agenda adds:
"We are going to garner all the resources we can. A strong united community working together is going to be a great asset in accomplishing our goal."
We are proud of Andrew Cuomo's efforts to legalize gay marriage in New York. Good luck to you and all your supporters. We're rooting for you.
[Image via WENN.]
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zondag 22 januari 2012
She Popped! Jane Krakowski And Fiance Welcome First Son!
Wonderful! They must be thrilled!
30 Rock's Jane Krakowski and her fiance, Robert Godley, announced today that the former had given birth to the couple's first son, Bennett Robert Godley, last Wednesday!
They reveal via rep:
"Jane Krakowski and Robert Godley are thrilled to announce the arrival of their baby boy, Bennett Robert Godley, born Wednesday, April [...]
Look at that royal smile!
Queen Elizabeth II turned 85 on Thursday and we have to say, she looks great!
Her birthday also landed on Maundy Thursday, which celebrates the Last Supper.
As a tradition, the Queen passes out special coins to the same number of men and women as her age. 85 lucky men and 85 lucky women were given these special coins at a ceremony at Westminster Abbey.
The celebration was also said to be a dry run for the royal wedding, which is coming up next week!
Speaking of which…
Be sure to watch Perez as he hosts "Will + Kate Forever," the only royal wedding special worth seeing, airing Friday, April 29th at 7pm/6c on Wedding Central and also at 9pm/8c on WE tv.
[Image via WENN.]
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donderdag 19 januari 2012
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dinsdag 17 januari 2012
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zondag 15 januari 2012
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zaterdag 14 januari 2012
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vrijdag 13 januari 2012
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donderdag 12 januari 2012
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woensdag 11 januari 2012
Caring For the Elderly Working With Their Cash
Caring For the Elderly: Working With Their Funds Should you be the primary caregiver for an elderly relative, you'll soon arrive to grasp that your obligation just isn't limited to their personal health. You'll find out within a matter of weeks that you simply will eventually be expected to take care of their lives in general, which includes every thing from standard outings to their finances. The latter will usually be one of your more pressing concerns, whether or not you feel comfy together with the thought of getting responsible for another's cash or not. In an perfect world there will probably be quite little to this and you may not should devote significantly time on it due to prosperity that your senior relative has accrued over the decades. Even so, in reality it rarely plays out that way. You will successfully need to spending budget for them more than the training course of the time that they are inside your cost. The ideas below is likely to make that approach less difficult for you.Before you can even begin to start budgeting to your elderly relative, you have to perform out precisely exactly where they stand with their finances. You'll be able to do that by acquiring organized and drawing up an successful set of accounts that you simply can work with on the weekly basis. These accounts don't need to be expert by any implies, so long as you are able to totally recognize and adhere to them. You need to look at all the household expenses and repayments in direction of excellent debts at the same time as some other outgoings more than the twelve months before you in fact also more than that particular set of finances. Taking revenue from pensions along with other resources into account, you should take the previous years' outgoings as a great indicator of what you'll be able to expect to spend out inside the coming year as well because the quantity of expendable wealth that you simply is going to be left with for common provisions. Earnings is a crucial crucial for your ability to spending budget. You have to study the source of this cash to make sure that financial institution credits will stay in the exact same quantity. If you fail to accomplish this, you could possibly locate yourself in a monetary mess on behalf of your elderly relative and that will surely throw a spanner within the functions so far as your budgeting is concerned. Even so, should you do complete the required research then you can then start budgeting from there.It may also be worth setting aside some cash each and every month to put right into a rainy day cost savings fund on behalf of the elderly relative under your care. None of us understand what the long term holds for us, and in some approaches we should be thankful for it. Nonetheless, if your relative does need professional care or remedy and needs to spend for it, then you might find your self in an not possible scenario. Seniors often need to promote their properties so that you can get the health-related treatment which they need to have, regardless of whether that is in the form of property help or medication, so it really is best to steer clear of this by getting ready them financially for every single eventuality.Budgeting on behalf of an elderly relative under your care might certainly prove to be a discomfort, specially in case you are striving to fulfil all of their other needs at the identical time. However, it's extremely essential to give them a assisting hand in this department because they may or else locate that they've no heating, drinking water and even roof over their head. Utility organizations are notoriously unsympathetic if bills don't get compensated and therefore it might demonstrate really prudent to start budgeting from the quite 1st day which you accept the function as main caregiver. It is going to surely pay dividends in the long-term.
David Arquette Goes to Rehab!
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maandag 9 januari 2012
Planning for Retirement
There will come a time in a person?s daily life once the person not must work. All one has to perform is sit back and loosen up around the rewards that have been earned by means of the a long time.When men and women are younger, the term retirement just isn't one thing of much problem. It's twenty or even 30 decades absent and a lot can happen during that point. The believed of retiring and what to complete once the time arrives is actually a dream but with suitable preparing can grow to be a fact.The first is acquiring a job which has a good 401k plan because the money saved will right here double in a few a long time.The next is to start managing expenses. It is a provided that significant costs for example a mortgage loan and a vehicle will take some time to finish. By cutting down on luxury items and getting one thing comparable for any a lot more affordable worth, the cash saved provides up which may be utilized for other things. A great instance is as an alternative to buying lunch out every time 1 is at function, 1 could instead make lunch at property, bring it to function and conserve on funds.You are able to also begin accumulating money. At an early age, you can start saving by obtaining a plan. Some banking institutions and insurance coverage companies have good prices which within the lengthy expression will probably even double the money 1 has put inside a period of time of ten a long time or extended.Lastly, you can have money by investing it. Research have revealed that there are numerous places exactly where funds could be doubled. You can get it done through bonds, placing some dollars in the stock industry, purchasing some genuine estate property and even placing up a company. The individual must weigh the alternatives and function with an investment expert who'll aid pick the very best option in the industry.Thinking smart and looking long expression may even allow you to retire before the official retirement age of 65.Life just isn't more than when 1 decides to retire. It really is simply an finish to 1 chapter in a person?s life along with the starting of another. You'll find some who've decided to get yet another job instead of lounging around at house whilst you can find others who have devoted a lot more time for you to family and buddies. What ever you choose to complete soon after retirement, it all assists in producing your retirement effective and physically lively.
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zondag 8 januari 2012
Very best Asset Allocation Strategies For Retirement Plans
Best Asset Allocation Techniques For Retirement Strategies We have all heard the saying "don't place all of your eggs in 1 basket." Asset allocation, or diversification, is just the spreading around of your eggs into many different baskets. This spreads about the risk of reduction to numerous different investments, cushioning your retirement account should one of these investments have a major decline. More than the program of time, asset allocation has a lot more of an impact in your portfolio's efficiency than every other element.Should you need to nonetheless put all of your retirement money in 1 kind of expense (stocks, bonds, funds, etc.), no less than diversify inside that expense automobile to spread your threat around. For instance, rather than selecting merely a growth mutual fund, you can split your expense into 1 bond fund, 1 growth fund, as well as a stock fund.Your ideal goal is for your retirement account to develop fast enough to outrun inflation even though still offering enough income to your retirement wants. There are 3 diverse goals it is possible to have for your expense portfolio: liquidity, revenue, and growth.Liquidity: This really is how much of your portfolio is easily available as money or may be speedily liquidated to cash.Income: The amount of interest or dividends attained with the account's assets. A decent movement of earnings is needed for those who anticipate to be continuously drawing on their retirement account, like those currently in retirement. Growth: A growth-based portfolio would include stocks or funds which are projected to acquire drastically in value among now and retirement. This calls for some time between now along with a large anticipated financial need to have for example retirement or the buy of a brand new house.Obviously, there is certainly no resolution that is proper for everybody. What is greatest in each specific circumstance depends on the individual's desires and tolerance to danger. You can find three distinct varieties of threat profiles: aggressive, moderate, and conservative.Aggressive: This is the riskiest kind of investor, who is intent on attaining the maximum growth for his or her portfolio, normally via a higher concentration of shares or stock funds. This level of threat is a lot more acceptable the more time you might have until retirement age. This provides your investments a lot more time for you to journey out any severe highs or lows.Reasonable: As retirement age draws nearer, it's typically advisable to change to some portfolio using a reasonable risk. This can be generally achieved by switching from high-risk shares to lower-risk mutual funds or bonds. Conservative: Money market funds, government bonds, and low-risk stocks that spend big dividends can be great conservative investment choices for all those getting into retirement. When you've got set your original asset allocation, you ought to review it periodically together with your financial advisor to ensure it really is nonetheless serving your needs. Furthermore to these typical reviews, substantial financial transactions or lifestyle occasions may need a reallocation of your retirement account. A few of these events include acquiring married or divorced, nearing retirement age, or coming right into a big inheritance.Depending on how far from balance your portfolio has turn into, you will find two distinct approaches to alter the asset allocation. If it really is only somewhat from equilibrium, simply altering the allocation of one's long term contributions could be adequate to even items out. Much more drastic changes might call for the transfer of funds among existing assets. If the funds to become moved are held in stocks, mutual funds, or other securities, then they must be liquidated before any funds might be reallocated.Spreading your retirement assets out into many different investment possibilities permits your portfolio to climate a hit in 1 location without having getting a devastating impact in your retirement way of life. In addition to diversifying between distinct kinds of investments, for example stocks or bonds, you should also attempt to diversify inside every single kind by investing in companies in distinct industry sectors (healthcare, technologies, foreign markets, and so on.) Once you've set the initial asset allocation, do not overlook to offer your retirement portfolio a periodic check-up to ensure you are nonetheless acquiring essentially the most out of your investments.
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zaterdag 7 januari 2012
seven Approaches to improve your retirement revenue
Retirement contributes practically 1/3 of a person's life. It truly is because of this that retirement should be provided preparing and planning. Many Us citizens forget about to conserve or just disregard their retirement. It?s extremely straightforward if you are youthful to feel you've time to think about retirement later. Even so, the a long time roll by swiftly and it is possible to uncover yourself approaching center age with no plan in place.You should begin now and feel of better ways to put together for that point. It doesn?t imply that dollars may also retire as soon as an individual has retired. Here are some ways on how you can increase your retirement revenue:one. Start off preserving now. It really is by no means as well late to start conserving even for just a little quantity of funds. Once you conserve money, allow it to be as untouchable as possible. Allocate your money in your financial savings beginning nowadays and you'll be stunned with the amount of funds you'll have by the time you retire should you start now.2. Produce a review of one's finances and revise your budget. Reviewing your expenses will allow you to evaluate exactly where you invest your funds essentially the most. This will assist you to to chop your costs and remove the items that you don't genuinely want. This also teaches you on the way to select your priorities and weigh the things that genuinely issue inside your way of life. If golf is one thing that you can reside with out, why not allocate the funds you invest on golf inside your financial savings?3. Review your insurance phrases. Increasing your deductibles will help you reduce your premiums to 20%. Do not count on Social Safety or your pension plan.four. You might want to create a quarterly payment in your taxes instead of being automatically deducted from your retirement distributions. You can also seek the support of the tax advisor regarding this problem.five. Consider exactly where you take your distributions. You might want withdraw money from your Social Safety first, then your taxable investments like the IRA. The main purpose here is that you ought to be able to cover your monthly costs, reduce your tax fees and save as a lot cash as doable.six. Analysis investments that are supposed for retirement. There are establishments that provide an expense whilst in retirement. You could desire to become involved with with-profit bonds, stock industry bonds, person financial savings account, distribution bonds, and enterprise funds trusts.7. Make use of one's organization programs. In case your existing organization offers retirement solutions and then consider contributing the utmost amount. This can enable you to benefit from pre-tax contributions.
vrijdag 6 januari 2012
Surprise! Kellie Pickler Got Married!
Girlie eloped in the Caribbean! How special!
According to Kellie Pickler's rep, our fave lil country star got married on the first day of 2011 to Kyle Jacobs! The pair said "I do" at a "small, intimate ceremony on a private island in the Caribbean."
Romantic! That's one way to ring in the New Year!
Congrats to the [...]
Our favorite 10-year-old superstar has released a remix of her smash song Whip My Hair featuring the rapper.
Check it out (above)!
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donderdag 5 januari 2012
Steering clear of The Pressure Of Coping with Personal debt Like a Senior
We live inside a customer culture exactly where the mentality is that if we can not manage something then we must use the credit score that we've been supplied by several loans companies to purchase now and pay afterwards. This is all nicely and very good if you can pay for to pay later, but a large variety of men and women cannot manage that luxurious and get additional and more into credit card debt as a result. Getting in personal debt could be a humiliating and frustrating knowledge simply because, once you're in it, it proves to be close to on not possible to get out of it. Credit score businesses thrive on this simply because it is how they make their income. Nevertheless, seniors endure far more than most as a result of it since most seniors do not hold the means to spend back again debts as easily as more youthful folks do. They can not go out and earn far more money in order to spend back loans and bank cards. It really is just not that basic for them. Even so, there are remedies to this pressing difficulty.Debt isn't an individual problem; it really is an concern to get a large portion of culture. While this can be not a comforting believed and does not help a person senior's plight, it has resulted inside the introduction of various services which will offer options to the difficulty of financial debt in general. If you can't spend loans back again, then counselling and credit card debt solutions could be referred to as upon to offer you you totally free suggestions and act as a liaison in between you and the financial debt organizations. This really should only be a final resort since it may affect your credit score rating. Nevertheless, in case you are having issues with debt then you're not likely to want to enter into that scenario inside a hurry once again! Even so, this is exactly where the "just in case" idea comes in. You in no way understand what will take place for you within the long term and therefore it really is very best to leave your choices open up if at all possible.There are lots of items that a person senior can make an effort to work their way out of personal debt, although not virtually. However, just before even trying to come up with options to any economic problems you could have, you have to first create a comprehensive program of one's monetary situation. You must function out your exact incomings and outgoings, utilizing your personal data from the final six months. Determine your typical expenditure in relation for your income, and then you will be fully outfitted to style payment ideas for your self at the same time as trying to think of plausible and reasonable methods to chop the amount you will be spending. After all, that is where the personal debt came from and that is also exactly where cuts should be created to accommodate that. Another choice is to contact the credit businesses themselves and inquire for the account to be frozen. Most firms will then be very pleased to perform with you to put a payment scheme in location, exactly where you pay a set amount every single month until your financial debt is cleared. You are going to then have the option of closing the credit score account or reinstating it. Firms are generally content enough to accomplish this simply because it implies that they'll create a gain. If they've to promote your personal debt on to a expert organization due to the fact you will be failing to create repayments every month, they will not even recoup the funds which you own them, let alone the interest. This should be tried before likely into a negotiation services since it's going to not affect your credit.Sorting out your debts is all about making the proper decisions for you. Your main priority is to make sure that your debts are decreased after which stored in examine. You'll want to make the first move as a way for this to take place, but you are going to really feel the excess weight raise off your shoulder as quickly as you do!
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woensdag 4 januari 2012
Tips for Senior Runners
Operating for the wellness seems obvious for many individuals; there's little to take a position within the means of gear; it could be carried out by yourself or inside a group and meets a variety of physical fitness ranges.Should you be a senior and considering of incorporating running to your way of life or you are just interested in the achievable health benefits or cautions, remember to make an effort to evaluation a few of these guidelines for senior runners.Are you IN Condition TO Operate?You will be sensible to think about running for your well being - it's got each mental and physical rewards. Even so, just before starting to run you ought to communicate with your physician about your all round bodily problem and whether or not you will find special precautions to become taken.Brittle bones, lack of agility, lack of stability, excess weight and illnesses such as diabetes are all situations that need interest when beginning a running program.When you have diabetes you may have to make investments in special footwear and socks to stop sores on your ft. If balance, as a result of age or excess weight, is an concern you may want to begin sluggish and follow locations that are degree and much less busy than sidewalks or streets.Exactly where WILL YOU Run?Are you looking for business on your run? Or are you currently a lot more considering the fresh new air and nearby scenery? There are lots of possibilities for senior runners and others regardless of whether they need to run with each other or alone.School and community operating tracks are a safe choice for senior runners as a result of the level and cushioned running surface area.Some communities have teams that strategy runs via neighborhood parks or even your preferred mall. The mall is a superb choice for walks or jogs in the course of inclement weather, especially early inside the day ahead of most consumers are within the shops. As an extra bonus you are able to match in somewhat window shopping while you go!Should YOU Employ A Coach?Depending on your expertise and physical condition you might well contemplate a consultation having a trainer in the neighborhood gym or community middle. After assessing your mobility and fitness a coach can recommend a running plan at the same time as exactly where to discover proper running footwear and additional gear, such as heart rate monitors.You should also consider getting a transportable radio or songs player to get on your runs for distraction at the same time as one of the most essential products for runners: a water bottle.Regardless of what your age or fitness level you should remain hydrated, stretch just before and right after, warm up and neat down using a minute of walking, just take a snack, gown appropriately for the weather and shield oneself through the sun.Stick to locations you know and stay away from challenging surfaces like sidewalks and unstable places like graveled paths. With appropriate care and preparing operating can minimize tension, improve bodily fitness and boost your self image!
Watch: Video From Shania Twains Beach Wedding
Paris Hilton and Cy Waits, who spend their Xmas holiday in Hawaii, have made their way to Cabo San Lucas, Mexico to celebrate the New Year and spent part of their holiday zip-lining thru the Mexican jungles. And before you ask, NO, the couple did not suffer a horrible accident where their zip-line snapped (or was cut) resulting in their immediate and gruesome deaths … they just had themselves a fun day of adventure.
To be honest, it looks like the happy couple had a lot of fun. Clearly, they’ve moved beyond their double drug bust in Las Vegas, NV back in 2010 … apparently, they are zip-lining together toward a hopeful new future … free of criminal prosecution. Considering how wealthy they are, you’d think they’d spend all of their time engaged in this kind of wholesome fun. Hopefully Paris has learned her lesson and she will successfully manage to make it thru 2011 without getting her ass into any trouble. She’s already successfully navigated the criminal-free waters for 2 days … can she make it thru the other 363 days of 2011?
[Photo credit: INFdaily]
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dinsdag 3 januari 2012
Your Retirement Will it be Reality or Fiction?
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maandag 2 januari 2012
Watch: Nicole Snooki Polizzis New Years Eve Ball Drop
Jennifer Lopez spend a few days in Las Vegas, NV earlier this month taping new episodes of American Idol and fell so in love with the Cirque du Soleil show The Beatles LOVE that she went back to see the show again with family and friends last night on New Year’s Eve. J. Lo flew in their closest family and friends for the 7pm show last night and said goodbye to 2010 with the music of The Beatles.
I understand that J. Lo and Marc were joined at the show by Jen’s mother Guadalupe, her BFF Leah Remini and Marc’s sons Cristian and Ryan. The group was spied sippin’ on bottles of Veuve Clicquot champagne and generally had a fun time together. After the show, J. Lo and Marc sneaked for for NYE dinner with Lance Bass … which sounds like a perfectly fun way to enjoy the last hours of the year. 2011 has the potential to be a big year for Jennifer … as a new judge on American Idol, she will be thrust back into the limelight once again. Will she sink or will she swim. It won’t be long before we find out. At least she got to enjoy a heaping dose of LOVE as she bid farewell to 2010 and hello to 2011.
[Photo credit: Denise Truscello]
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